Activity| Route: | -- | Elev. Avg: | 249 m | | Location: | Victoria Beach, Canada, | Elev. Gain: | -21 m | | Date: | 06/05/10 | Up/Downhill: | [+237/-258] | | Time: | 01:42 PM | Difficulty: | 4.9 / 5.0 | | | | Weather: | N/A | | | -8 C temp; 80% humidity | | | -8 C heat index; winds SE 10 kph |
| Distance: | 14.82 km | | |
| Time: | 1:36:34 | | Speed: | 9.2 kph | | | | Pace: | 6' 31 /km | | | | Calories: | 656 | | |
 Elevation (m) Speed (kph) Splits| Km | Pace (min/km) | Speed (kph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 52 | +2' 20 | 6.8 | -2.4 | -7 m | | 2 | 5' 36 | -0' 55 | 10.7 | +1.5 | -2 m | | 3 | 5' 44 | -0' 47 | 10.4 | +1.2 | -9 m | | 4 | 6' 12 | -0' 19 | 9.7 | +0.5 | +10 m | | 5 | 5' 05 | -1' 26 | 11.8 | +2.6 | -18 m | | 6 | 6' 06 | -0' 25 | 9.8 | +0.6 | +4 m | | 7 | 9' 36 | +3' 04 | 6.2 | -3.0 | -6 m | | 8 | 9' 15 | +2' 43 | 6.5 | -2.7 | +26 m | | 9 | 7' 12 | +0' 40 | 8.3 | -0.9 | -23 m | | 10 | 7' 58 | +1' 26 | 7.5 | -1.7 | +13 m | | 11 | 7' 20 | +0' 48 | 8.2 | -1.0 | -3 m | | 12 | 8' 59 | +2' 27 | 6.7 | -2.5 | -12 m | | 13 | 6' 47 | +0' 15 | 8.8 | -0.4 | +13 m | | 14 | 5' 41 | -0' 50 | 10.5 | +1.3 | +21 m | | end | 3' 28 | -3' 03 | 17.2 | +8.1 | -66 m | | Versus average of 9.2 kph |
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