Activity| Route: | -- | Elev. Avg: | 247 m | | Location: | Gretna, Canada, | Elev. Gain: | +0 m | | Date: | 06/03/10 | Up/Downhill: | [+5/-5] | | Time: | 10:14 PM | Difficulty: | 3.7 / 5.0 | | | | Weather: | N/A | | | -9 C temp; 88% humidity | | | -9 C heat index; winds SE 16 kph |
| Distance: | 19.36 km | | |
| Time: | 0:51:59 | | Speed: | 22.2 kph | | | | Pace: | 2' 42 /km | | | | Calories: | 744 | | |
 Elevation (m) Speed (kph) Splits| Km | Pace (min/km) | Speed (kph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 2' 18 | -0' 24 | 26.0 | +3.8 | -1 m | | 2 | 2' 10 | -0' 32 | 27.5 | +5.3 | +1 m | | 3 | 2' 19 | -0' 23 | 25.9 | +3.7 | 0 m | | 4 | 2' 31 | -0' 11 | 23.8 | +1.6 | 0 m | | 5 | 2' 28 | -0' 14 | 24.3 | +2.1 | 0 m | | 6 | 2' 31 | -0' 11 | 23.8 | +1.6 | 0 m | | 7 | 3' 37 | +0' 54 | 16.5 | -5.7 | 0 m | | 8 | 2' 21 | -0' 21 | 25.4 | +3.2 | 0 m | | 9 | 2' 36 | -0' 06 | 23.0 | +0.8 | 0 m | | 10 | 2' 06 | -0' 36 | 28.6 | +6.4 | 0 m | | 11 | 2' 12 | -0' 30 | 27.3 | +5.1 | 0 m | | 12 | 2' 44 | +0' 01 | 21.9 | -0.3 | 0 m | | 13 | 2' 05 | -0' 37 | 28.7 | +6.5 | 0 m | | 14 | 2' 29 | -0' 13 | 24.1 | +1.9 | 0 m | | 15 | 2' 09 | -0' 33 | 27.8 | +5.6 | -1 m | | 16 | 2' 35 | -0' 07 | 23.2 | +1.0 | +1 m | | 17 | 2' 25 | -0' 17 | 24.8 | +2.6 | 0 m | | 18 | 2' 17 | -0' 25 | 26.2 | +4.0 | 0 m | | 19 | 2' 28 | -0' 14 | 24.3 | +2.1 | 0 m | | end | 15' 47 | +13' 04 | 3.8 | -18.4 | 0 m | | Versus average of 22.2 kph |
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